Mariah Carey Connection

* “She’s always been curvy, but singer Mariah Carey, 37, is now looking really toned after losing 2st in the last year.”

* The yo-yo dieter has dropped from a size 12 to a size 8, and now weighs 9st 4lbs. Mariah’s personal trainer Patricia Gay explains how a diet of chicken and fish has helped the 5ft 9in star lose the weight: “Mariah was up and down, but she’s the perfect weight now. She loves pasta and bread, but now she eats more fruit and vegetables. She knows what to eat to feel good in her body.”

* Juliet Kellow says: “The diet works for junk food lovers, as eating more protein like chicken and fibre-rich veg helps you feel full for longer, meaning high-cal snacks aren’t so appealing.”

Source: Closer Magazine | Text & Scan: Mariah Connection UK