Mariah Carey Connection

Newly svelte singer Mariah Carey (down 15 pounds) is eating only what she calls purple food: red grapes, beetroot, plums and dark red apples. She reckons they help stop the breakdown of collagen which causes wrinkles.

Along with her nutritionist, Carey has reportedly created a diet plan that includes eating purple foods three times a week. That’s right. And before you start scratching your head and wondering how on earth eating purple foods can help you lose weight, you should know, that weight loss is not the goal of this particular diet. Instead, Carey is munching on the likes of grapes and plums in the hopes that they will help to prevent signs of aging. But don’t roll your eyes just yet. According to research, this purple food diet may just be the smartest one Mariah Carey has ever tried.

In fact, according to Dr. James Joseph, Chief of the Neuroscience Laboratory at the USDA Human Nutrition Research Center for Aging, purple and blue hued foods actually do contain anti-aging properties, though he prefers the use of a different term. “We call it healthy aging,” he explained. This same line of thinking extends far beyond blue and purple foods and includes any fruit or vegetable that is bright in color. So what is behind this anti-wrinkle cure?

Source: Blackdoctor.org